Notes
Sunny and warm, very nice, walk-jogged the city loop, could not run non-stop. Time is exclusive of the half-dozen walk breaks I had to take. Despite how slow I went, I had symptoms of over-stressed exhaustion later at home. I never felt over-heated, but I wonder if it might have been heat exhaustion? Haven't tried to run for 6 days. Had a painful issue with my right knee starting last Thursday evening and was crippled up on Saturday and Sunday, unable to walk. Got better as quickly and mysteriously as it appeared on Monday and was 100% by Tuesday evening.
Avg Run Cadence: 176 spm
Avg Stride Length: 1.17 m