Notes
Ran the Pullman loop with Tom Rotolo and Wade. Slow hard running today; but better than yesterday. Today is day 3 of DOMS, I think?It's better, but not best. Also hard breathing today. I ate brown rice this morning. Not a good thing! White rice is clearly superior and easier to digest. Temp was 43-46 degrees, some wind form the south-sw. It felt almost cold today. I dressed warm, tights and 3 tops plus gloves. Hot with a tailwind, cool with a headwind. Needed pockets for the gloves with the tailwind.