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9/16/2010

7:00 AM

10 mi

1:11:14

7:08 mi

Health

135 lb
4275

Notes

Cloudy, damp, 54 degrees, sligth wind, nice conditions for a run, some slight puddling on the ground.

Splits: 6:54, 7:02, 7:26, 7:24, 7:19, 6:59, 6:476, 6:59, 7:21, 7:05 (final mile, half a tough uphill!), 7:07 ave.

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