Notes
National Run@Work day, 4 miles at noon at the REC center, about 16 runners, I came in about 5 minutes ahead of the others. The route was unclear, I finioshed at 3.66 miles so had to keep running to get 4.0. Ran back on the course to meet the other runners and ran in with them.
Splits: 6:59, 5:59, 7:08, 7:31. Then easy for the cool down.