5/24/2011
5:30 PM
3200 m
10:31
5:18 mi
Mizuno Wave Ronin 2 (#2)
Initializing charts...
Ran indoors after work, 3200 meters @ 5:18 pace 8x200 @ 5:09, 2x400 @5:04, 1x800 in 2:51. Felt decent, clearly I need to do sprints a lot more often now, if I can stay uninjured doing so.