Run: Long Previous Next

5/22/2011

2:00 PM

19.9 mi

2:21:48

7:07 mi

Health

135 lb
43 bpm
8523

Notes

Ran 20, on the GPS, but when I removed the stopped laps, distance dropped a bit. 2:21:48 for 19.94, running time, and 2:27:xx total time including all the stops for water, powerade, pee and put on an extra shirt when I got cold. Final couple of miles were much faster than the first time I ran 20 miles -this is the second time, ever. Not Bad!

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