2/26/2012
11:30 AM
4.2 mi
27:06
6:25 mi
Saucony Grid Fastwitch 5 (Fast1)
Initializing charts...
5K - 19:29 indoor track
5k splits - 6:17, 6:20, 6:14, 0:36, =19:29
warmed up for 30 minutes first because my feet and ankles, shins were a bit cold and stiff.
400; 1:46, 1:30, 800, 3:43, 4x50m strides,