Notes
Long run, plan was to do 18, two city loops and tack on two more miles at the end. Weather was sunny, calm and 37 at the start. Ran in doubled up shorts, 3 long tops and a singlet, gloves, hat and ear-bander. Dropped off gloves after the first lap. Then it started to get windy, colder, then it got dark grey, very windy and started snowing pretty hard from miles 14-16, then started to clear up. Damage was done, legs were too stiff and cold and I could not run any faster than about 9:00 at that point. Most miserable run of the year so far. Lesson learned, under 40 degrees, ALWAYS wear tights. Even under 45 if it might get nasty out.