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4/10/2015

5:45 PM

800 m

3:26

6:55 mi

Health

138.5 lb
218

Notes

Tried to run on the indoor track after work; running didn't feel good at all. Body and leg aches, feet and ankles not happy; probably a combination of still a bit sick from sinus cold plus I got the Shingles vaccine on Wednesday afternoon, and probably have some muscle and joint soreness and general malaise from that.

I took Saturday off completely as well. Rachel and I stayed busy all day doing other stuff; breakfast in Lewiston, a Costco run; went to a play in the afternoon, dinner and finished the Steven Hawking movie in the evening.

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