Notes
Wasn't sure what to expect after being sick for a few days from sinus cold and then shingles vaccine malaise. Wanted to run for an hour if possible, or else run a 5k. Felt mostly ok at the start, ran very easy pace, but had to make an unscheduled pit stop at 2 miles. Decided I was feeling a bit weaker than I realized so took it easy and ran a few 200's, no pushing. Started having asthma on the final few 200's so walked a second rest lap before running the last one. Had walking/gait issues after the last one.