Notes
1 mile warm-up on the indoor track @ 7:45, then 2640 feet vertical climb on the TM , 3@30%, 2@27%, 2.6mph, final sprint of 140 feet vertical climg @ 4.1 mph. A bit tired from running well last evening on the track, and this is supposed to be a go-long day, final one before Snake River Half. Weather forecast for the half looks like it might be pretty cold...
Wind outside today is 28 gusting to 50, supposed to hit 55mph today.