Notes
3.15 miles long - Partners in Pain 5k Race - Spokane. Was a damp cool grey morning, but I ran bare-legs and lots of top layers and it was fine. Not much wind. Faster than last year's time. I had the fastest time for age 52 and up. My weight was 133.6 this morning, way down from yesterday morning so I didn't' eat enough after yesterday's 4 mile race. My calves were sore and tight after both races, and I could not jog any further. Possibly from the cold? This did not slow me down at all during the races. 23rd place overall, fastest 52-up.
Splits: 5:56, 6:15, 6:12, 0:45, 3.15 miles total, 19:09 (Garmin) 19:05 official chip time. I was slow stopping the Garmin, 1 or 2 seconds. 6:04.4 pace. This is 18:49 for 3.1 miles exactly.
Last years (2011) splits: : 5:56, 6:05, 6:47, :30, =19:19. It was 3.17 miles today. This works out to 18:53 for exact 3.10 course