2/14/2012
7:30 AM
6.3 mi
45:30
7:16 mi
Saucony Pro Grid Mirage (Green)
Initializing charts...
2640' Climb. Very sore calves from 2 races this past weekend. Jogged slowly for 2x800, then walked on the incline treadmill @ 30% for a vertical half-mile, 2640 feet up. 39:10 for time. 7:09 pace equivalent @ 2.6 mph, 371 watts.