Notes
Ran the new Itani-Bishop loop from home. Cool today, had a very hard time motivating, had to force myself to get out the door. Glad I went. I walk-jog this from mile 4-5 and then the final push up the hill to home. I'm not strong enough to run the hills non-stop anymore due to the ADT cancer treatment side effects. Good workout, got in the miles and that's what's important today. Will be starting radiation therapy prep in Spokane next Thursday; CT planning scan for radiation position targeting algorithm. Will NOT have to do 40 treatments, this is great news. Dr. Fairchild will work his miracles for me and make it much less.