Notes
Yesterday; URD, out with a miserable sinus cold. The pollen and air quality finally caught up with me. Still sick this morning but can't stand the thought of staying home and doing nothing all day again. These intervals went OK, labored breathing but decent, considering. Didn't try to run anything all-out. Right leg pain behind the knee and outer thigh is gone again, and I'd like it to stay gone.
Weather outside is typically depressing - cold, gray, windy & rainy. High yesterday was only 45, today is supposed to get up to 50 but it's only 39 F right now. The good news is that the pollen count has fallen to 8.2 /12, so that's an improvement.