11/6/2014
5 km
24:23
7:51 mi
Mizuno Wave Ronin 4 (#2)
Splits: 7:59, 7:42, 7:45, 0:55. AM at the rec; ate breakfast before running. Dead easy 5k, never broke a sweat. Heel felt fine, could have kept going but ran out of time. Will do another tonight if the heel cooperates.