Notes
10K, indoor track, easy effort, 42:03. Was only going to run 30 minutes but decided to go 5 miles then upped it to 10k.
Splits: 7:07, 6:48, 6:47, 6:49, 6:34, 6:30, 1:25
21:34 first 5K, 20:29 second 5K
27:33 @ 4 miles
35 laps @ 30:00
34:08 @ 5 miles
40:38 @ 6 miles