11/9/2014
11:33 AM
7 km
31:02
7:09 mi
Mizuno Wave Ronin 4 (#2)
Initializing charts...
5k splits: 7:37, 7:21, 6:49, 0:34 = 22:32. Recovery day, legs sore from yesterday's speed and squat-jumps. Right heel seems mostly ok.