Notes
Pullman loop from the WSU REc center, CW, nice sunny day, 70F, humidity 35%, pollen 8.3 / 12, winds variable, 6mph from the NW. Plan was to take it very easy since I raced and went long last Saturday. Legs not fully recovered from that yet, so this was an excellent run, taking that into account. Stopped for a drink of water in mile 4 for half a minute.
AM HR 44/45, BP ok.
Avg Run Cadence: 182 spm
Avg Stride Length: 1.28 m