2/15/2013
2:23 PM
10.1 mi
1:23:38.46
8:18 mi
Mizuno Wave Ronin 4 (#2)
Initializing charts...
Ran 10 very slowly, planned to run very easy effort, but it was harder than it should have been. Glutes, hamstrings and calves all feeling a bit over-worked this week. Time to start thinking taper for the half.