Notes
10 easy miles again, to round up my week to 60 miles for only the 3rd time in my life. Resting heart rate was 44-47 or so this morning, av. 45-46. Weight was up, ate a lot yesterday afternoon and evening. leg muscles less stiff and sore than yesterday. Weather today started off sunny adn warm, 51 degrees, breezy from the SW but very nice, but there were clouds blowing in and a couple of small rain showers, temp dropped to 48 and winds from the WSW picked up before I got home.