Notes
Ran 5 "easy" on the Latah Trail, before work. Perfect sunny morning, clear, no wind, 67-69 F. Weight is back down after going up 3 lbs last weekend. Felt good, ran a little harder than easy but it was easy to do today. I had trouble walking all day yesterday, but not from my left knee. Hopefully today will be better; I'm hoping to sign up for the Lentil Festival 5K this Saturday morning, if I think my left knee will allow me to run it without too much pain afterwards.
Running Dynamics Today, from Garmin:
176 spm Avg Cadence
193 spm Max Cadence
1.32 m Avg Stride Length