Notes
Ran 6.2 easy on the Chipman trail this morning, for a change. I was stiff and sore, shins not happy, had to start very slow, didn't get much faster by the end. My morning running has been bad for a while. Probably can run much better this afternoon? I've been sick this week, and still not keeping food in - goes right through me, and I've lost some weight. I still think maybe food poisoning, not the flu bug, since I don't have other flu-like symptoms.