Notes
16x200m @ 5:04 pace. 'Ive been sick with food poisoning(?) or flu since Sunday night, headache plus barfy and stomach ache. Felt better today but not enough to run until after I went to Safeway and got a pint of Ben & Jerry's and ate it all. Felt OK after that, my stomach feels like it got punched yesterday now instead of today. That's improvement.