Notes
SW Crestview hill, feet and legs still stiff and sore from racing, so took it easy this morning. Shins a bit cold at home, and feet were slapping. Bit of a headwind going up the hill.
Splits: 4:15 down, 7:44 up, 3:35 home
Avg Run Cadence: 177 spm
Avg Stride Length: 1.21 m