Notes
Ran the hill, UDU. DOMS and weak legs from racing last Saturday plus cramps in calves last Friday night, so took this very easy. Feeling a bit weak-legged. No Albuterol. Weight is unexpectedly way up this morning to 141.7. No explanation. I ate well yesterday, but that's just one day. BP up slightly this morning at 133/77, may have forgotten pill yesterday.
Splits: 3:59 up, 6:57 down, 5:10 home.