Notes
Vertical mile, 5280 feet of climbing on 30% slope. 500' of vertical climb in 7:56 (2.5 mph) equals one flat mile of running @ 7:30, approximately.
Speed of 2.6 (7:08 pace equivalent) for 3875', 2.7 for 1125', then faster for final 280 feet of climbing up to 3.3 mph. TOUGH workout! Feels like I just raced a half-marathon.
1:18:49 real-time for the workout, over-all pace equivalent of 7:02 seems very conservative based on how wobbly I felt at the end.
This appears to be the fastest I've ever done this vertical mile workout.