9/28/2015
12:30 PM
7.5 mi
1:04:00
8:32 mi
Mizuno Wave Ekiden Unisex (Red)
Beautiful day; walk-jogged on the outdoor track for exactly one hour, just shy of 26.5 laps, plus jog over from the Rec. Most of the jogging was 300m with 100m walk rest intervals. @ 6:00 pace or faster for much of the jogging part.