Notes
Walk-jogged for an hour on the outdoor track, cloudy with some sun, not windy, very nice, ran shirtless. Most of the jogging was 200's and 300's with a 100m walk break, at 6:00 pace and faster. 26.5 laps in lane 4 in exactly one hour, plus the jog down form the Rec center. Walked back. Needed a pit-stop midway through, as I have been every time I run during the mid-day hours recently?
Just got my 9-month PSA blood test result Tuesday, and it was down every so slightly at .70. I was totally expecting it to have gone up again so this was a very pleasant surprise. Weight was over 140 this morning, like 140.5 maybe? Didn't bother to check BP and pulse.