Notes
HOOD to COAST Relay Race - Mt. Hood to the Pacific Ocean. I ran 4 legs, total 20.42 miles, overall average pace 6:32 per mile! Nice work!! Lots of downhill miles, some good uphills, some flats, didn't get to eat dinner or breakfast before final downhill leg and that cost me a little bit of time.
I ran legs 6 (7.37 mi, 46:27), 16 (3.52 mi, 24.21 ) 18 ( 4.15 mi, 29:13), & 30 ( 5.35 mi, 33:38).