Run: Interval Previous Next

8/30/2010

5:30 PM

4000 m

13:50

5:34 mi

Health

136 lb
1070
  • Splits
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Notes

worked out at the REC center after work, did some weights too. Was sleepy but worked out anyway. Wasn't sure ifI would be too sore from Hood to Coast running this weekend, but it was OK.

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