Notes
SW Crestview Hill. 15mph tailwind from east going up; not feeling strong this morning, legs are bit sore and weak and have had asthma for several days. Just took it easy up and down. It was also cold, but dressed accordingly. shorts, 3 tops plus windbreaker, fleece hat and thin gloves.
Splits: down, 4:10, up, 7:56, home, 3:37. 15:44 total.