Notes
Went to the Rec center early afternoon to see if I could run at all; tired sore legs today from PT yesterday, although the PT was pretty minor and should not have tired me out or made my legs sore. Took it very easy. Also have a pulled back muscle from wide-arm pull-ups this morning. Running hurts my left ischium still but I kept it easy and stayed nder the pain threshold as much as possible. The 400's were slower so less painful, but I was wheezing on the second lap of those plus the final 3 laps of the 800. Good workout, considering. Plus I can put down 2 miles at the Beerchasers "birthday bash" tonight.