Notes
Easy 5 miles, Latah Trail. Passed 5k at 22:26. Changed shoes today ot the Ronin 5's, made a big difference in foot comfort, these have a bit of padding instead of nearly no padding like the Ekidens. A bit cooler today, but very nice, cloudy, sprinkled for a minute but I didn't get wet. Nice improvement in easy pace, day or ver day. Quad DOMS soreness is nearly gone today.