Notes
Afternoon run at the rec center indoor track, no work this week (woo hoo!!!!!) Still a bit DOMS sore so did not run-walk for a full hour, but the non-stop 5k was a surprise, since I haven't run non-stop over 2 miles for a couple of months. Wasn't too difficult, especially nice considering I'm not running 100% due to sore legs from yesterday's 400's and Monday's hour. Nice 200's today, bit of trouble walking afterwards - lost coordination and extended shortness of breath. All good. It feels so good to be running fastish again and no knee pain, for the moment. I'm going to ride this wave as far as it goes...