Notes
5:28 pace on the track. Hard breathing today, but good running despite that. Dirty air from pollen, construction dust and diesel fumes. NICE AND WARM for a change!!! 77F, little wind, mostly sunny!! Calf cramps after running, so was unable to jog back to the rec center; this the same thing I have had on the indoor track a number of times in recent months. Good running, but once I stop and walk I'm done due to the threat of calf cramps. Feels like they're going to cramp up on me, but they haven't actually locked up tight as I am careful not to provoke them.