Notes
Took the day off from work as this was the "last best day" of the year, weather wise. Mid-October and it got up to 78 F plus full sun. Ran outdoor on the track without a shirt on, for possibly the last time until next year? What a nice day. Didn't want to run non-stop again, did that yesterday, so ran some speed work. I am surprised at how fast the 200's and especially tht 400 were. Been taking Naproxen at bedtime lately for pain. Not in much pain while running today. Lots of pain later on at bed time, but I did physical labor at home all afternoon after this workout. So this was encouraging.