Notes
Time Trial.
Went down to Clarkston and ran 13.12 to Asotin and back. Made a serious error today; I worked out hard and long yesterday, and was noticeably hungry this morning at home before heading down to Clarkston. I should have EATEN something!! I wasn't sure I was going to go anywhere and run today due to cold and inclement weather, but Clarkston weather cleared up enough to go run. I stared out fast and felt pretty good, but at 5 miles I was hungry and that's not good for a long run. At the half-way point I decided to shut it down and walk a mile, since there was no way to hold my speed all the way back - I was out of gas. I walked about 1.5 miles of the return.
First 6.51 miles = 44:35, @6:50 pace.
Return 6.62 = 1:02:26, @9:26 ave, some walked, some run at 7:20-ish pace.
Good but unintended carb depletion run!