10/23/2014
5:30 PM
5 km
21:07
6:48 mi
Mizuno Wave Ronin 4 (#2)
Rec center after work, indoor track, 5k. easy-moderate workout. Splits: 7:00, 6:49, 6:37, :40 = 21:07. Legs not nearly as tired and sore as yesterday. I'm happy with this time for today.