Notes
Ran the old Spiral Highway, Lewiston grade, first time this year. Sunny, 63ish at the bottom, 53ish at the top, windy from the west, final mile up to the very top was almost brutal. Wore shorts, 2 short sleeve tops, carried my windbreaker and used it at the top due to windchill. 1:11:27 up, 8:35 pace; 56:30 down, 6:34 pace, didn't try to push going down but it was easier than the first time last year. Wore heavier, more padded shoes since my ankles and feet have been bothering me in general. I was less tired the final few miles, felt pretty good still actually; a little painful in the legs after the finish but less so than last years first couple times of this run.