Notes
Ran the Crestview hill, 7:00 going up, 2nd fastest time ever? I think it is. I was sore and slow to start out, didn't race going down the hill, just tried to get my ankles and left hip loosened up. Put a little effort into keeping up my speed going up, without killing myself at it. I', happy with the result, after racing 10K yesterday and wasn't happy with my time. Yesterday's 10K was a tough course - all hills and at 4000 feet altitude.