Notes
PM run, outdoors! 48F, light wind from the west, ran easy or comfortably hard, take your pick. Everything was going great up to mile 4.4, then had a sudden stabbing pain in my right hamstring. Immediately back off the pace, and it sort of went away. Not feeling it now, but very concerned about this given that I'm racing a 10K this Saturday. It may have been caused by wearing very worn-out shoes - the Ronin's outside heels are completely worn off. DO NOT RUN in these shoes again!!
5K split was 20:46? Would have finished about a minute faster without the hamstring issue.