10/7/2013
5:15 PM
3800 m
13:26
5:42 mi
Mizuno Wave Ronin 2 (#3)
Initializing charts...
PM at the Rec.
8x400 @ 5:40 pace (1:25) + 1x400m warm-up + 1 x 200m.
All felt good - much better than yesterday's painfully slow 10k slog on the trail.