| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2016 |
Bike |
Commute |
Easy |
21.7 mi |
1:28:00 |
4:04 |
 |
| 11/23/2016 |
Bike |
Home |
Easy |
10.0 mi |
50:00 |
5:00 |
|
| 11/24/2016 |
Bike |
Home |
Easy |
10.7 mi |
59:07 |
5:32 |
|
| 11/26/2016 |
Bike |
Moscow - Misc |
Easy |
9.2 mi |
45:00 |
4:54 |
|
| 11/26/2016 |
Bike |
Latah Trail |
Easy |
14.6 mi |
1:22:00 |
5:39 |
|
| 11/27/2016 |
Bike |
Moscow - Misc |
Easy |
13.6 mi |
1:04:31 |
4:46 |
|
| 11/27/2016 |
Bike |
Moscow - Misc |
Easy |
13.4 mi |
1:14:00 |
5:31 |
|
| 11/27/2016 |
Bike |
Moscow - Misc |
Easy |
10.5 mi |
56:19 |
5:23 |
|
| 11/29/2016 |
Bike |
Moscow - Misc |
Easy |
13.0 mi |
1:22:00 |
6:18 |
|
| 11/29/2016 |
Bike |
Moscow - Misc |
Easy |
11.0 mi |
56:45 |
5:10 |
|
| 11/30/2016 |
Bike |
Latah Trail |
Easy |
12.0 mi |
50:44 |
4:14 |
|
| 12/1/2016 |
Bike |
Moscow - Misc |
Easy |
22.9 mi |
1:46:13 |
4:39 |
|
| 12/3/2016 |
Bike |
Moscow - Misc |
Easy |
27.1 mi |
2:22:00 |
5:15 |
|
| 12/4/2016 |
Bike |
Moscow - Misc |
Easy |
10.0 mi |
58:56 |
5:53 |
|
| 12/7/2016 |
Bike |
Moscow - Misc |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2016 |
Bike |
Moscow - Misc |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 2/12/2017 |
Bike |
Latah Trail |
Easy |
12.8 mi |
54:00 |
4:14 |
|
| 2/13/2017 |
Bike |
Latah Trail |
Easy |
14.2 mi |
1:03:00 |
4:26 |
|
| 5/20/2017 |
Bike |
Latah Trail |
Easy |
13.6 mi |
49:00 |
3:37 |
|
| 5/21/2017 |
Bike |
Latah Trail |
Easy |
17.1 mi |
1:14:00 |
4:21 |
|
| 5/22/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:13:00 |
3:39 |
|
| 5/23/2017 |
Bike |
Latah Trail |
Easy |
23.3 mi |
1:26:00 |
3:42 |
|
| 5/26/2017 |
Bike |
Latah Trail |
Easy |
15.9 mi |
1:12:00 |
4:32 |
|
| 5/27/2017 |
Bike |
Latah Trail |
Easy |
27.1 mi |
1:44:00 |
3:51 |
|
| 5/29/2017 |
Bike |
Latah Trail |
Easy |
20.0 mi |
1:16:00 |
3:48 |
|
| 6/2/2017 |
Bike |
Latah Trail |
Easy |
22.1 mi |
1:30:00 |
4:05 |
|
| 6/3/2017 |
Bike |
Latah Trail |
Easy |
40.4 mi |
2:44:00 |
4:04 |
|
| 6/6/2017 |
Bike |
Latah Trail |
Easy |
45.0 mi |
2:47:00 |
3:43 |
|
| 6/7/2017 |
Bike |
Latah Trail |
Easy |
20.3 mi |
1:20:00 |
3:57 |
|
| 6/10/2017 |
Bike |
Moscow Mountain |
Easy |
6.9 mi |
1:27:00 |
12:37 |
|
| 6/10/2017 |
Bike |
Moscow Mountain |
Easy |
6.3 mi |
36:06 |
5:44 |
|
| 6/16/2017 |
Bike |
Moscow Mountain |
Hill |
34.9 mi |
3:37:34 |
6:15 |
|
| 6/17/2017 |
Bike |
Moscow Mountain |
Easy |
19.3 mi |
2:45:30 |
8:36 |
|
| 6/19/2017 |
Bike |
Moscow Mountain |
Easy |
31.3 mi |
3:27:31 |
6:39 |
|
| 6/21/2017 |
Bike |
Chipman Trail - Misc |
Easy |
26.0 mi |
2:00:00 |
4:37 |
|
| 6/25/2017 |
Bike |
Latah Trail |
Easy |
41.0 mi |
2:37:00 |
3:50 |
|
| 7/4/2017 |
Bike |
Latah Trail |
Easy |
14.5 mi |
1:19:34 |
5:30 |
|
| 7/5/2017 |
Bike |
Chipman Trail - Misc |
Easy |
11.3 mi |
56:11 |
5:00 |
|
| 7/5/2017 |
Bike |
Chipman Trail - Misc |
Easy |
10.8 mi |
43:08 |
4:01 |
|
| 7/16/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.8 mi |
1:44:06 |
5:16 |
|
| 7/18/2017 |
Bike |
Latah Trail |
Easy |
14.4 mi |
1:17:18 |
5:22 |
|
| 8/13/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:23:20 |
5:14 |
|
| 8/14/2017 |
Bike |
Moscow - Misc |
Easy |
21.0 mi |
1:26:16 |
4:07 |
|
| 8/16/2017 |
Bike |
Latah Trail |
Easy |
35.8 mi |
2:10:43 |
3:40 |
|
| 8/17/2017 |
Bike |
Moscow - Misc |
Easy |
37.2 mi |
2:26:42 |
3:57 |
|
| 8/19/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.7 mi |
1:47:28 |
5:27 |
|
| 8/20/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:20:40 |
5:04 |
|
| 8/25/2017 |
Bike |
Latah Trail |
Easy |
33.9 mi |
2:07:13 |
3:46 |
|
| 9/3/2017 |
Bike |
Latah Trail |
Easy |
16.0 mi |
1:24:31 |
5:17 |
|
| 9/14/2017 |
Bike |
Chipman Trail - Misc |
Easy |
20.7 mi |
1:19:35 |
3:51 |
|
| 9/16/2017 |
Bike |
Latah Trail |
Easy |
17.6 mi |
1:32:09 |
5:14 |
|
| 9/18/2017 |
Bike |
Chipman Trail - Misc |
Easy |
19.7 mi |
1:13:33 |
3:44 |
|
| 9/21/2017 |
Bike |
Moscow - Misc |
Hill |
30.3 mi |
2:17:13 |
4:33 |
|
| 9/22/2017 |
Bike |
Paradise Ridge |
Hill |
10.6 mi |
1:07:08 |
6:22 |
|
| 9/23/2017 |
Bike |
Latah Trail |
Easy |
17.7 mi |
1:32:42 |
5:16 |
|
| 9/24/2017 |
Bike |
Paradise Ridge |
Hill |
11.9 mi |
1:19:19 |
6:40 |
|
| 9/25/2017 |
Bike |
Steptoe Canyon |
Hill |
21.5 mi |
1:50:13 |
5:08 |
|
| 9/28/2017 |
Bike |
Juliaetta |
Hill |
9.4 mi |
51:09 |
5:26 |
|
| 9/29/2017 |
Bike |
Whitebird Grade |
Hill |
31.6 mi |
2:15:15 |
4:18 |
|
| 10/2/2017 |
Bike |
Latah Trail |
Easy |
33.5 mi |
2:10:44 |
3:55 |
|
| 10/21/2017 |
Bike |
Moscow - Misc |
Easy |
13.1 mi |
1:01:28 |
4:42 |
|
| 10/22/2017 |
Bike |
Moscow - Misc |
Easy |
18.0 mi |
1:24:36 |
4:42 |
|
| 10/23/2017 |
Bike |
Moscow - Misc |
Easy |
34.7 mi |
2:18:55 |
4:00 |
|
| 10/24/2017 |
Bike |
Rattlesnake Grade |
Easy |
20.5 mi |
1:43:20 |
5:03 |
|
| 10/24/2017 |
Bike |
Lewiston Highway Climb & Descent |
Easy |
0.4 mi |
4:07 |
10:49 |
|
| 10/24/2017 |
Bike |
Lewiston Highway Climb & Descent |
Easy |
19.2 mi |
1:48:44 |
5:40 |
|
| 10/27/2017 |
Bike |
Peola |
Hill |
54.1 mi |
4:28:17 |
4:58 |
|
| 10/28/2017 |
Bike |
Latah Trail |
Hill |
22.2 mi |
1:58:08 |
5:20 |
|
| 11/3/2017 |
Bike |
Latah Trail |
Long |
62.5 mi |
4:37:47 |
4:27 |
|
| 11/4/2017 |
Bike |
Home |
Long |
14.1 mi |
1:10:26 |
5:00 |
|
| 11/5/2017 |
Bike |
Latah Trail |
Easy |
14.3 mi |
1:06:37 |
4:40 |
|
| 11/6/2017 |
Bike |
Wawawai |
Long |
60.1 mi |
4:24:24 |
4:25 |
|
| 11/7/2017 |
Bike |
Clarkston |
Hill |
30.1 mi |
2:48:53 |
5:37 |
|
| 11/8/2017 |
Bike |
Clarkston |
Hill |
37.5 mi |
3:51:08 |
6:10 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
1.0 mi |
4:41 |
4:41 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
9.4 mi |
1:20:04 |
8:32 |
|
| 11/10/2017 |
Bike |
Home |
Easy |
4.2 mi |
19:23 |
4:37 |
|
| 11/11/2017 |
Bike |
Home |
Easy |
13.1 mi |
1:00:01 |
4:35 |
|
| 11/11/2017 |
Bike |
Latah Trail |
Easy |
18.7 mi |
1:52:24 |
6:02 |
|
| 11/12/2017 |
Bike |
Latah Trail |
Long |
70.1 mi |
5:54:03 |
5:04 |
|
| 11/14/2017 |
Bike |
Latah Trail |
Long |
51.4 mi |
4:30:15 |
5:16 |
|
| 11/15/2017 |
Bike |
Latah Trail |
Long |
61.2 mi |
4:43:50 |
4:39 |
|
| 11/17/2017 |
Bike |
Wawawai |
Hill |
29.2 mi |
3:25:19 |
7:02 |
|
| 11/22/2017 |
Bike |
Home |
Long |
101.4 mi |
6:51:26 |
4:04 |
|
| 11/24/2017 |
Bike |
Home |
Hill |
24.4 mi |
2:07:48 |
5:15 |
|
| 11/24/2017 |
Bike |
Home |
Easy |
19.8 mi |
1:55:00 |
5:49 |
|
| 11/25/2017 |
Bike |
Home |
Easy |
17.7 mi |
1:46:40 |
6:01 |
|
| 11/25/2017 |
Bike |
Home |
Hill |
17.2 mi |
1:38:04 |
5:43 |
|
| 11/26/2017 |
Bike |
Home |
Easy |
51.2 mi |
3:38:39 |
4:17 |
|
| 11/27/2017 |
Bike |
Home |
Hill |
19.4 mi |
1:44:23 |
5:23 |
|
| 11/28/2017 |
Bike |
Home |
Hill |
33.3 mi |
3:07:40 |
5:39 |
|
| 11/29/2017 |
Bike |
Clarkston |
Long |
71.4 mi |
4:52:17 |
4:06 |
|
| 11/30/2017 |
Bike |
Home |
Easy |
14.7 mi |
1:19:58 |
5:27 |
|
| 11/30/2017 |
Bike |
Home |
Easy |
26.3 mi |
2:00:23 |
4:35 |
|
| 12/1/2017 |
Bike |
Home |
Easy |
25.1 mi |
1:44:41 |
4:11 |
|
| 12/2/2017 |
Bike |
Home |
Hill |
16.1 mi |
1:23:08 |
5:10 |
|
| 12/4/2017 |
Bike |
Lewiston Highway Climb & Descent |
Hill |
31.6 mi |
2:59:25 |
5:41 |
|
| 12/5/2017 |
Bike |
Home |
Easy |
35.2 mi |
3:11:15 |
5:26 |
|
| 12/6/2017 |
Bike |
Home |
Easy |
25.1 mi |
1:49:08 |
4:21 |
|
| 12/7/2017 |
Bike |
Home |
Easy |
30.1 mi |
2:07:54 |
4:16 |
|