| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/30/2006 |
Weights |
|
|
|
|
|
 |
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/4/2006 |
Weights |
|
|
|
|
|
|
| 5/11/2006 |
Weights |
|
|
|
|
|
|
| 5/25/2006 |
Weights |
|
|
|
|
|
|
| 5/27/2006 |
Weights |
|
|
|
|
|
|
| 7/3/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 5/6/2007 |
Windsurfing |
|
Default |
|
2:00 |
|
|
| 7/19/2006 |
Rowing |
|
Default |
2.0 km |
8:00 |
4:01 |
|
| 5/2/2006 |
Rowing |
|
Default |
2.0 km |
8:05 |
4:03 |
|
| 6/12/2007 |
Run |
Gym 2.5k |
Tempo |
2.0 km |
10:00 |
5:02 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
12:24 |
4:58 |
|
| 5/2/2006 |
Run |
Gym 2.5k |
Easy |
2.5 km |
13:56 |
5:35 |
|
| 3/28/2007 |
Run |
Gym 2.5k |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/12/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
14:56 |
6:02 |
|
| 10/6/2006 |
Run |
Gym 2.5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 1/22/2007 |
Run |
Gym 2.5k |
Easy |
2.3 km |
15:30 |
6:54 |
|
| 6/26/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:30 |
6:16 |
|
| 5/28/2011 |
Run |
|
Default |
1.5 mi |
15:31 |
6:21 |
|
| 6/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:36 |
6:18 |
|
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 1/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
16:50 |
6:48 |
|
| 7/10/2006 |
Run |
Home 4 |
Easy |
1.8 km |
17:00 |
9:18 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
17:41 |
7:05 |
|
| 1/8/2012 |
Run |
Restart running run |
Easy |
2.6 km |
17:50 |
6:52 |
|
| 4/5/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
17:51 |
5:57 |
|
| 5/31/2011 |
Run |
|
Default |
1.8 mi |
18:00 |
6:18 |
|
| 3/31/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 4/24/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 5/9/2011 |
Run |
|
Default |
1.8 mi |
19:33 |
6:48 |
|
| 3/7/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
19:51 |
5:41 |
|
| 6/4/2007 |
Run |
Gym 2.5k |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 3/8/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
20:19 |
5:49 |
|
| 1/12/2012 |
Run |
Restart run 3 |
Easy |
1.7 mi |
20:40 |
7:39 |
|
| 10/24/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
21:51 |
7:17 |
|
| 1/23/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 5/29/2011 |
Run |
|
Default |
2.2 mi |
22:54 |
6:36 |
|
| 10/7/2006 |
Run |
Gym 2.5k |
Easy |
3.5 km |
24:00 |
6:52 |
|
| 10/21/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
24:13 |
8:05 |
|
| 4/30/2007 |
Run |
Gym 2.5k |
Fartlek |
4.0 km |
24:24 |
6:06 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/16/2012 |
Run |
Restart run 4 |
Easy |
2.4 mi |
26:19 |
6:56 |
|
| 6/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:28 |
5:36 |
|
| 4/10/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
26:40 |
6:40 |
|
| 7/25/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 9/15/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 5/7/2006 |
Run |
Home Run 01 (golf and back) |
Easy |
3.3 km |
26:46 |
8:07 |
|
| 7/30/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:50 |
5:41 |
|
| 7/14/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/26/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 9/13/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
27:04 |
5:44 |
|
| 8/18/2007 |
Run |
home 1 |
Easy |
2.9 mi |
27:18 |
5:47 |
|
| 7/11/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:30 |
5:49 |
|
| 4/28/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:00 |
5:56 |
|
| 4/7/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:19 |
6:00 |
|
| 5/19/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:21 |
6:00 |
|
| 5/1/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 8/16/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
28:43 |
6:05 |
|
| 4/24/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 7/9/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:00 |
6:08 |
|
| 9/9/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:02 |
6:09 |
|
| 6/2/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:10 |
6:10 |
|
| 5/28/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:13 |
6:11 |
|
| 8/16/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:18 |
6:12 |
|
| 4/30/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 4/4/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:32 |
6:15 |
|
| 4/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:52 |
6:19 |
|
| 7/7/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:55 |
6:20 |
|
| 6/1/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:58 |
6:21 |
|
| 7/5/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 9/18/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 5/28/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 12/7/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 3/12/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:39 |
6:29 |
|
| 5/26/2009 |
Run |
home 1 |
Easy |
2.9 mi |
30:42 |
6:30 |
|
| 5/25/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:08 |
6:35 |
|
| 12/12/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:18 |
6:16 |
|
| 9/7/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 8/12/2007 |
Run |
home 1 |
Easy |
2.9 mi |
31:35 |
6:41 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 2/15/2009 |
Run |
home 1 |
Easy |
2.9 mi |
31:51 |
6:44 |
|
| 12/5/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 5/24/2009 |
Run |
home 1 |
Easy |
2.9 mi |
32:56 |
6:58 |
|
| 10/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
33:46 |
6:46 |
|
| 11/14/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
33:59 |
5:58 |
|
| 9/12/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
34:29 |
6:03 |
|
| 5/23/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 7/3/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/18/2012 |
Run |
Restart run 5 |
Easy |
3.1 mi |
35:00 |
7:06 |
|
| 11/7/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
35:30 |
6:14 |
|
| 10/21/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
36:23 |
6:23 |
|
| 5/21/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 12/11/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 5/23/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
37:19 |
6:33 |
|
| 5/18/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
38:08 |
6:22 |
|
| 11/6/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
38:23 |
6:45 |
|
| 10/10/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
39:00 |
6:51 |
|