| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2006 |
Windsurfing |
|
Default |
|
4:00:00 |
|
 |
| 4/30/2006 |
Weights |
|
|
|
|
|
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/4/2006 |
Weights |
|
|
|
|
|
|
| 5/11/2006 |
Weights |
|
|
|
|
|
|
| 5/18/2006 |
Windsurfing |
|
Default |
|
3:00:00 |
|
|
| 5/25/2006 |
Weights |
|
|
|
|
|
|
| 5/27/2006 |
Weights |
|
|
|
|
|
|
| 7/3/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 5/6/2007 |
Windsurfing |
|
Default |
|
2:00 |
|
|
| 7/19/2006 |
Rowing |
|
Default |
2.0 km |
8:00 |
4:01 |
|
| 5/2/2006 |
Rowing |
|
Default |
2.0 km |
8:05 |
4:03 |
|
| 5/27/2006 |
Run |
Newmillerdam Country Park |
Easy |
2.5 km |
12:24 |
4:58 |
|
| 6/12/2007 |
Run |
Gym 2.5k |
Tempo |
2.0 km |
10:00 |
5:02 |
|
| 5/2/2006 |
Run |
Gym 2.5k |
Easy |
2.5 km |
13:56 |
5:35 |
|
| 6/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:28 |
5:36 |
|
| 7/25/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 9/15/2007 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 7/30/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:50 |
5:41 |
|
| 3/7/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
19:51 |
5:41 |
|
| 4/18/2007 |
Run |
Hampton Court Palace, Kingston |
Easy |
8.3 km |
47:00 |
5:42 |
|
| 7/14/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/26/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 5/1/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 6/4/2007 |
Run |
Gym 2.5k |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 9/13/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
27:04 |
5:44 |
|
| 4/24/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 8/18/2007 |
Run |
home 1 |
Easy |
2.9 mi |
27:18 |
5:47 |
|
| 5/23/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 3/8/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
20:19 |
5:49 |
|
| 5/10/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
40:08 |
5:49 |
|
| 7/11/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:30 |
5:49 |
|
| 4/25/2007 |
Run |
Hampton Court Palace Road 7km, Kingston |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 4/30/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 4/28/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:00 |
5:56 |
|
| 4/5/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
17:51 |
5:57 |
|
| 11/14/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
33:59 |
5:58 |
|
| 4/7/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:19 |
6:00 |
|
| 6/11/2007 |
Run |
Regency Park Hotel Thatcham |
Tempo |
9.4 km |
56:12 |
6:00 |
|
| 5/19/2007 |
Run |
home 1 |
Easy |
2.9 mi |
28:21 |
6:00 |
|
| 6/16/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
41:35 |
6:02 |
|
| 6/12/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
14:56 |
6:02 |
|
| 9/12/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
34:29 |
6:03 |
|
| 6/7/2007 |
Run |
Regency Park Hotel Thatcham |
Tempo |
9.4 km |
56:45 |
6:04 |
|
| 8/16/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
28:43 |
6:05 |
|
| 8/21/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
41:57 |
6:05 |
|
| 2/25/2009 |
Run |
R1 - BW Hillcroft - Whitburn 8k ish |
Easy |
5.2 mi |
50:20 |
6:05 |
|
| 5/28/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
30:27 |
6:06 |
|
| 4/30/2007 |
Run |
Gym 2.5k |
Fartlek |
4.0 km |
24:24 |
6:06 |
|
| 5/2/2007 |
Run |
Richmond Gate Run 8.36k |
Easy |
8.4 km |
51:00 |
6:07 |
|
| 12/7/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 5/21/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 3/2/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
42:20 |
6:08 |
|
| 7/9/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:00 |
6:08 |
|
| 5/26/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
42:24 |
6:09 |
|
| 9/9/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:02 |
6:09 |
|
| 4/14/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
42:30 |
6:10 |
|
| 5/29/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
42:31 |
6:10 |
|
| 6/2/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:10 |
6:10 |
|
| 7/28/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:15 |
6:11 |
|
| 5/28/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:13 |
6:11 |
|
| 8/16/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:18 |
6:12 |
|
| 7/17/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 7/22/2006 |
Run |
HOME 5 |
Long |
8.3 km |
51:30 |
6:13 |
|
| 12/11/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 11/7/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
35:30 |
6:14 |
|
| 2/24/2009 |
Run |
R1 - BW Hillcroft - Whitburn 8k ish |
Easy |
5.2 mi |
51:38 |
6:14 |
|
| 4/4/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:32 |
6:15 |
|
| 6/26/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:30 |
6:16 |
|
| 12/12/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:18 |
6:16 |
|
| 4/15/2007 |
Run |
Newmillerdam Country Park |
Long |
7.5 km |
46:59 |
6:16 |
|
| 7/12/2006 |
Run |
HOME 5 |
Long |
8.3 km |
52:00 |
6:16 |
|
| 5/4/2006 |
Run |
Gym 8k |
Easy |
8.0 km |
50:09 |
6:17 |
|
| 9/7/2006 |
Run |
Newmillerdam Country Park |
Easy |
5.0 km |
31:26 |
6:18 |
|
| 3/14/2009 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
58:14 |
6:18 |
|
| 5/31/2011 |
Run |
|
Default |
1.8 mi |
18:00 |
6:18 |
|
| 6/11/2012 |
Run |
Restart run 2 |
Easy |
1.5 mi |
15:36 |
6:18 |
|
| 8/19/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
58:18 |
6:18 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 4/2/2007 |
Run |
home 1 |
Easy |
2.9 mi |
29:52 |
6:19 |
|
| 5/15/2006 |
Run |
Gym 7k |
Easy |
7.1 km |
44:50 |
6:19 |
|
| 7/7/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:55 |
6:20 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 8/28/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Fartlek |
9.3 km |
58:36 |
6:20 |
|
| 3/31/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 4/24/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/1/2009 |
Run |
home 1 |
Easy |
2.9 mi |
29:58 |
6:21 |
|
| 7/5/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 9/18/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 5/3/2007 |
Run |
Richmond Gate Run 11.5k |
Easy |
11.5 km |
1:13:00 |
6:21 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 5/18/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
38:08 |
6:22 |
|
| 5/28/2011 |
Run |
|
Default |
1.5 mi |
15:31 |
6:21 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 10/21/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
36:23 |
6:23 |
|
| 6/5/2007 |
Run |
Regency Park Hotel Thatcham |
Easy |
9.4 km |
1:00:00 |
6:24 |
|
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 2/17/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:22 |
6:26 |
|
| 11/16/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
59:34 |
6:26 |
|