| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2006 |
Windsurfing |
|
Default |
|
4:00:00 |
|
 |
| 4/30/2006 |
Weights |
|
|
|
|
|
|
| 5/1/2006 |
Weights |
|
|
|
|
|
|
| 5/2/2006 |
Rowing |
|
Default |
2.0 km |
8:05 |
4:03 |
|
| 5/4/2006 |
Weights |
|
|
|
|
|
|
| 5/11/2006 |
Weights |
|
|
|
|
|
|
| 5/18/2006 |
Windsurfing |
|
Default |
|
3:00:00 |
|
|
| 5/25/2006 |
Weights |
|
|
|
|
|
|
| 5/27/2006 |
Weights |
|
|
|
|
|
|
| 7/3/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Weights |
|
|
|
|
|
|
| 7/19/2006 |
Rowing |
|
Default |
2.0 km |
8:00 |
4:01 |
|
| 5/6/2007 |
Windsurfing |
|
Default |
|
2:00 |
|
|
| 5/9/2011 |
Run |
|
Default |
1.8 mi |
19:33 |
6:48 |
|
| 5/28/2011 |
Run |
|
Default |
1.5 mi |
15:31 |
6:21 |
|
| 5/29/2011 |
Run |
|
Default |
2.2 mi |
22:54 |
6:36 |
|
| 5/31/2011 |
Run |
|
Default |
1.8 mi |
18:00 |
6:18 |
|
| 5/24/2007 |
Run |
Apperley Bridge Canter (Horsforth) 10K |
Race |
10.0 km |
1:10:23 |
7:03 |
|
| 11/19/2006 |
Run |
Barnsley 10k 2006 |
Race |
10.0 km |
1:06:45 |
6:41 |
|
| 10/10/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
39:00 |
6:51 |
|
| 10/21/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
36:23 |
6:23 |
|
| 11/6/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
38:23 |
6:45 |
|
| 11/7/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
35:30 |
6:14 |
|
| 11/14/2006 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
33:59 |
5:58 |
|
| 5/23/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
37:19 |
6:33 |
|
| 9/12/2007 |
Run |
Barnsley Dodworth circuit |
Easy |
5.7 km |
34:29 |
6:03 |
|
| 11/12/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:07:43 |
7:19 |
|
| 11/16/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
59:34 |
6:26 |
|
| 12/13/2006 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:03:30 |
6:52 |
|
| 2/11/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:04:50 |
7:01 |
|
| 5/7/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:01:45 |
6:41 |
|
| 8/19/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
58:18 |
6:18 |
|
| 8/28/2007 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Fartlek |
9.3 km |
58:36 |
6:20 |
|
| 3/5/2009 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
1:01:06 |
6:36 |
|
| 3/14/2009 |
Run |
Barnsley roudabout to hospital and back 9.26k |
Easy |
9.3 km |
58:14 |
6:18 |
|
| 4/11/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
46:42 |
6:46 |
|
| 4/14/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
42:30 |
6:10 |
|
| 5/10/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
40:08 |
5:49 |
|
| 5/26/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
42:24 |
6:09 |
|
| 5/29/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Tempo |
6.9 km |
42:31 |
6:10 |
|
| 6/16/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
41:35 |
6:02 |
|
| 6/27/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:33 |
6:27 |
|
| 8/21/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
41:57 |
6:05 |
|
| 8/29/2007 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
58:00 |
8:24 |
|
| 2/17/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:22 |
6:26 |
|
| 3/2/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
42:20 |
6:08 |
|
| 5/29/2009 |
Run |
Barnsley roudabout to hospital and back SHORT 6.91k |
Easy |
6.9 km |
44:43 |
6:29 |
|
| 4/8/2007 |
Run |
Barugh to Silkstone to Dodworth 9.4k |
Long |
9.4 km |
1:02:03 |
6:38 |
|
| 9/21/2006 |
Run |
Edinburgh Bruntsfield i got lost 9k |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 5/2/2006 |
Run |
Gym 2.5k |
Easy |
2.5 km |
13:56 |
5:35 |
|
| 10/6/2006 |
Run |
Gym 2.5k |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 10/7/2006 |
Run |
Gym 2.5k |
Easy |
3.5 km |
24:00 |
6:52 |
|
| 1/22/2007 |
Run |
Gym 2.5k |
Easy |
2.3 km |
15:30 |
6:54 |
|
| 1/23/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 1/24/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/29/2007 |
Run |
Gym 2.5k |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 3/28/2007 |
Run |
Gym 2.5k |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 3/31/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 4/5/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
17:51 |
5:57 |
|
| 4/10/2007 |
Run |
Gym 2.5k |
Easy |
4.0 km |
26:40 |
6:40 |
|
| 4/24/2007 |
Run |
Gym 2.5k |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 4/30/2007 |
Run |
Gym 2.5k |
Fartlek |
4.0 km |
24:24 |
6:06 |
|
| 6/4/2007 |
Run |
Gym 2.5k |
Tempo |
3.5 km |
20:00 |
5:43 |
|
| 6/12/2007 |
Run |
Gym 2.5k |
Tempo |
2.0 km |
10:00 |
5:02 |
|
| 10/21/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
24:13 |
8:05 |
|
| 10/24/2013 |
Run |
Gym 3k |
Easy |
3.0 km |
21:51 |
7:17 |
|
| 4/24/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 4/30/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
29:28 |
5:54 |
|
| 5/1/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
28:32 |
5:43 |
|
| 5/11/2006 |
Run |
Gym 5k |
Easy |
4.6 km |
28:56 |
6:21 |
|
| 5/25/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:30 |
6:18 |
|
| 12/5/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
32:22 |
6:29 |
|
| 12/6/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 12/7/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
30:33 |
6:07 |
|
| 12/8/2006 |
Run |
Gym 5k |
Fartlek |
5.0 km |
31:38 |
6:20 |
|
| 12/11/2006 |
Run |
Gym 5k |
Easy |
6.0 km |
37:17 |
6:13 |
|
| 12/12/2006 |
Run |
Gym 5k |
Easy |
5.0 km |
31:18 |
6:16 |
|
| 11/4/2013 |
Run |
Gym 5k |
Easy |
5.0 km |
42:58 |
8:36 |
|
| 5/18/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
38:08 |
6:22 |
|
| 5/21/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
36:45 |
6:08 |
|
| 5/23/2006 |
Run |
Gym 6k |
Easy |
6.0 km |
34:46 |
5:48 |
|
| 5/15/2006 |
Run |
Gym 7k |
Easy |
7.1 km |
44:50 |
6:19 |
|
| 5/4/2006 |
Run |
Gym 8k |
Easy |
8.0 km |
50:09 |
6:17 |
|
| 3/7/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
19:51 |
5:41 |
|
| 3/8/2009 |
Run |
Gym Treadmill Run |
Tempo |
3.5 km |
20:19 |
5:49 |
|
| 4/22/2009 |
Run |
Gym Treadmill Run |
Easy |
4.4 km |
44:00 |
9:55 |
|
| 4/25/2007 |
Run |
Hampton Court Palace Road 7km, Kingston |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 4/18/2007 |
Run |
Hampton Court Palace, Kingston |
Easy |
8.3 km |
47:00 |
5:42 |
|
| 4/19/2007 |
Run |
Hampton Court Palace, Kingston |
Easy |
9.5 km |
1:02:00 |
6:32 |
|
| 2/21/2009 |
Run |
Higham Gawber Dodworth 10k TIME TRIAL |
Long |
6.2 mi |
1:05:56 |
6:36 |
|
| 7/5/2006 |
Run |
home 1 |
Easy |
2.9 mi |
30:00 |
6:21 |
|
| 7/7/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:55 |
6:20 |
|
| 7/9/2006 |
Run |
home 1 |
Easy |
2.9 mi |
29:00 |
6:08 |
|
| 7/11/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:30 |
5:49 |
|
| 7/14/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/25/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:45 |
5:40 |
|
| 7/26/2006 |
Run |
home 1 |
Easy |
2.9 mi |
27:00 |
5:43 |
|
| 7/30/2006 |
Run |
home 1 |
Easy |
2.9 mi |
26:50 |
5:41 |
|
| 8/6/2006 |
Run |
home 1 |
Easy |
2.9 mi |
44:53 |
9:30 |
|
| 8/16/2006 |
Run |
home 1 |
Fartlek |
2.9 mi |
28:43 |
6:05 |
|