5/22/2008
1:31 PM
4.5 mi
31:03
6:52 mi
Brooks Adrenaline GTS 6
URL: http://trail.motionbased.com/trail/activity/5732440
Started out as an easy run, somehow turned into a tempo. It was a good run.
Out 2.27 Miles/6:58 Pace 154 AHR/165 MHR
Back 2.26 Miles/6:45 Pace 160 AHR/173 MHR