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Run: warm up/cool dow Previous Next

2/28/2008

Date

4:30 PM

Time

1.3 mi

Distance

11:14

Duration

8:43 mi

Pace

Equipment

Brooks Adrenaline GTS 6

Health

Weight149 lb

Avg HR144 bpm

Max HR152 bpm

kilojoules609

Weather

Temperature52 F

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Map

CourseJordan River Parkway 400 S. to South chesterfield bridge

Notes

Warm up for tempo run

Comments