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Run: warm up/cool dow Previous Next

2/28/2008

Date

5:22 PM

Time

1.3 mi

Distance

11:16

Duration

8:40 mi

Pace

Equipment

Brooks Adrenaline GTS 6

Health

Weight149 lb

Avg HR150 bpm

Max HR156 bpm

kilojoules613

Weather

Temperature51 F

Conditions

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseJordan River Parkway 400 S. to South chesterfield bridge

Notes

Cool down from tempo run.

Comments